Rooibos

Organic Rooibos Tea, Honey Granules (Cane Sugar, Honey)

Serving Size : 1 Tea Bag (15 g)
Amount Per Serving

Calories: 45
Total Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 11 g
Total Sugars: 11 g
Protein: 0 g
Vitamin D: 0 mcg
Calcium: 0 mg
Iron: 0 mg

Rooibos tea is an excellent caffeine-free alternative to black tea. The plant is native to South Africa where it has been brewed for centuries. It is often praised for its many potential health benefits. Rooibos tea has been shown to have a calming effect, which may help to balance mood and support sleep. It is high in antioxidants, which can help to support the immune system. Some research suggests that rooibos tea may help to improve bone density. Research suggests it may help to lower blood pressure and improve cholesterol levels.